Ring O Fire: 4 Down, 8 To Go! Holyhead Mountain ticked!
Section 4 Holyhead to Trearddur Bay Saturday saw Tom, Oz and I tackle the next section of the
Section 4 Holyhead to Trearddur Bay Saturday saw Tom, Oz and I tackle the next section of the
Over the last few weeks I have been using my Sundays to train with a friend, Tom Ashwell
As a sponsored Surf-Lines tri-athlete, Phil kindly issued me with a new pair of Scott T2 running
When a new member arrives and we take them through all they get for their membership they often
Since launching the Adventure Gym in the spring of 2011 one common request that we have received is
Eve’s New Years Resolution No1. Stretch and Strengthen. This years New Years resolutions included training and completing
We are hoping that everyone had a fabulous Christmas and a Great New Year! We are hoping that
Kick Start Sunday Mornings with a Social Run and a Hot drink. Use our changing rooms and showers,
Demo Day 2012 is back and bigger than ever. For 2012 we will be running the event over
Grab your self a New Years Bargain in our 15% Off January Sale. The sale is on all