Stretch & Injury Prevention Class
Surf –Lines are pleased to announce a series of Stretch & Injury Prevention workshops, based here at our centre in Llanberis.
£5.00 per session, book early!
The sessions are as follows:
6pm Monday 19th September 2011 (WK1) Introduction to Stretching
Why Stretch?
When to Stretch
When not to Stretch
Injury & stretching (reciprocal inhibition)
Gentle stretch session, individual assessment
6pm Monday 26th September 2011 (Wk2) Benefits of Massage
Self-massage for specific injuries
Progressive stretching
6pm Monday 3rd October 2011 (wk3) Core Stability, What is it?
Why is it important?
How to activate your core
Progressive Stretching
6pm Monday 10th October 2011 (wk4) Periodisation
How to train to avoid injury and improve performance
6pm Monday 17th October 2011 (wk5) Common upper & lower limb injuries
How to treat them with stretching, massage & core work
6pm Monday24th October 2011 (wk6) Review & Specific problems
Progressive Stretch
Where do we go from here?
This is a series of six sessions designed to be progressive. In order to get the best from them we suggest you attend as many as possible.
Contact Surf-Lines 01286 879001 or via email info@surf-lines.co.uk
